Friday, May 22, 2009

Chickenpox - Causes and Symptoms in childhood




What is chickenpox?

Chickenpox is a common illness that causes an itchy rash and red spots or blisters (pox) all over the body. It is most common in children, but most people will get chickenpox at some point in their lives if they have not had the chickenpox vaccine.


Chickenpox usually isn''t serious in healthy children. But it can cause problems for pregnant women, newborns, teens and adults, and people who have immune system problems that make it hard for the body to fight infection.


After you have had chickenpox, you are not likely to get it again. But the virus stays in your body long after you get over the illness. If the virus becomes active again, it can cause a painful viral infection called shingles.


What causes chickenpox, and how is it spread?


Chickenpox is caused by the varicella-zoster virus. It can spread easily. You can get it from an infected person who sneezes, coughs, or shares food or drinks. You can also get it if you touch the fluid from a chickenpox blister.


A person who has chickenpox can spread the virus even before he or she has any symptoms. Chickenpox is most easily spread from 2 to 3 days before the rash appears until all the blisters have crusted over.


You are at risk for chickenpox if you have never had the illness and have not had the chickenpox vaccine. If someone you live with gets chickenpox, your risk is even higher because of the close contact.


What are the symptoms?


The first symptoms of chickenpox often are a fever, a headache, and a sore throat. You or your child may feel sick, tired, and not very hungry. The chickenpox rash usually appears about 1 or 2 days after the first symptoms start. Some children get the chickenpox rash without having a fever or other early symptoms.

It usually takes 14 to 16 days to get the symptoms of chickenpox after you have been around someone with the virus. This is called the incubation period.

After a chickenpox red spot appears, it usually takes about 1 or 2 days for the spot to go through all its stages. This includes blistering, bursting, drying, and crusting over. New red spots will appear every day for up to 5 to 7 days.

You or your child can go back to work, school, or day care when all blisters have crusted over. This is usually about 10 days after the first symptoms start.

Other illnesses can have symptoms like those of chickenpox. For this reason, you may think you have had chickenpox twice when instead you have had two different infections.

How is chickenpox diagnosed?

Your doctor will ask you about your symptoms and will examine you. This usually gives your doctor enough information to find out if you have chickenpox.
Healthy children with chickenpox symptoms may not need to visit a doctor. You may be able to describe your child’s symptoms to the doctor over the phone. Then your child won''t have to leave the house and risk spreading the virus to others. But it is important to check with your doctor to find out if he or she wants to see your child.
Teenagers, adults, pregnant women, and people with health problems need to see a doctor for chickenpox. This is especially important for pregnant women, since chickenpox during early pregnancy can cause birth defects. Call first to make an appointment and to discuss whether you need to take any steps to avoid spreading the virus when you arrive. For example, office staff may take you straight to an exam room, rather than have you wait in the lobby.
How is it treated?
Most healthy children and adults need only home treatment for chickenpox. Home treatment includes resting and taking medicines to reduce fever and itching. You also can soak in oatmeal baths to help with itching.
People with long-term diseases or other health problems may need more treatment for chickenpox. They may need immunoglobulin treatment (IG) or antiviral medicine. Your doctor can give you these soon after you are exposed to the virus to help you feel better sooner.
How can you prevent chickenpox?
You can prevent chickenpox by getting the chickenpox (varicella) vaccine. Doctors recommend two doses of this shot for healthy children 12 months of age and older who have not had chickenpox. Older children and adults who have not had chickenpox and have not yet had the vaccine also need two doses.
Most children do not have a reaction from the vaccine. But if your child has a serious or long-term illness, talk to your doctor about whether your child should have the vaccine. These children may have a bad reaction from the vaccine.
If you have been around a person who has the virus and you have not had chickenpox or the vaccine, you still may be able to prevent the illness. Get a shot of chickenpox antibodies or the vaccine right away.
In rare cases, people who have had the vaccine still get chickenpox. And a few people who have already had chickenpox get it again. If this happens, a milder form of the illness usually occurs, with fewer blisters and symptoms. This is called a breakthrough infection.
Do not expose your child to chickenpox on purpose. Some parents expose their children to chickenpox because they think it is safer for children to have the illness when they are young. But this isn''t a good idea, because even young children can have serious problems from chickenpox.
Frequently Asked Questions
Learning about chickenpox
Questions To Ask Your Doctor About Chickenpox:
  1. Do you recommend that I have my child vaccinated against chickenpox?Why or why not?
  2. Can the vaccine cause serious reactions?
  3. What are they?
  4. Can they be worse than reactions a child might have to the disease itself?
  5. Is there anyone who should not receive the vaccine?
  6. Children with other conditions, such as asthma?
  7. Women who may be pregnant or are trying to become pregnant?
  8. Other?
  9. Under what circumstances should adults receive the chickenpox vaccine?
  10. Can children who have been vaccinated still get chickenpox?
  11. Can children who have been vaccinated still spread the illness?
  12. If a child has never been vaccinated against chickenpox but comes in contact with someone who has the illness, is it too late to have him or her vaccinated?
  13. How long will the vaccine offer protection against chickenpox? Will boosters be required?
  14. What causes chickenpox?
  15. How is it spread?
  16. How long after exposure do symptoms appear?
  17. How long does it last?
  18. How long does the contagious period last?
  19. I don't remember if I ever had chickenpox. Is there a test to determine if I did?
  20. Who might be at particular risk from chickenpox and how serious is the risk?
  21. Children with other conditions, such as asthma?
  22. Adults in general?
  23. Pregnant woman?
  24. Are there related conditions that I should be aware of?
  25. How are chickenpox and shingles related?
  26. Other conditions?
  27. If your child has chickenpox: What home treatments can I use?
  28. What medicine should I give my child?
  29. Should I keep my child isolated?
  30. Should I limit my child’s activity or change his or her diet?
  31. How long should my child remain home from daycare or school?
  32. Should I notify daycare or school that my child has chickenpox?
  33. How likely is it that scarring will occur?
  34. Are there any symptoms to look for that might require emergency medical attention?
  35. Can children who have had chickenpox ever get them again?
  36. Should we return for a follow-up office visit? If so, when?

TIPS - Prevent from Cold and Flu



12 Important Tips to Prevent Cold and Flu Infection

Since there are no known cures for colds or the flu, prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way to prevent flu, frankly, is to get a flu shot. It may not be natural, but it works better than anything else. But there are other strategies you can employ as well.

#1 Wash Your Hands

Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto their hand, and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours -- in some cases weeks -- only to be picked up by the next person who touches the same object. So wash your hands often. If no sink is available, rub your hands together very hard for a minute or so. That also helps break up most of the cold germs.

#2 Don't Cover Your Sneezes and Coughs With Your Hands

Because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, then throw it away immediately. If you don't have a tissue, turn your head away from people near you and cough into the air.

#3 Don't Touch Your Face

Cold and flu viruses enter your body through the eyes, nose, or mouth. Touching their faces is the major way people catch colds.

#4 Drink Plenty of Fluids

Water flushes your system, washing out the poisons as it rehydrates you. A typical, healthy adult needs eight 8-ounce glasses of fluids each day. How can you tell if you're getting enough liquid? If the color of your urine runs close to clear, you're getting enough. If it's deep yellow, you need more fluids.

#5 Take a Sauna

Researchers aren't clear about the exact role saunas play in prevention, but one 1989 German study found that people who steamed twice a week got half as many colds as those who didn't. One theory: When you take a sauna you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive.

#6 Get Fresh Air

A regular dose of fresh air is important, especially in cold weather when central heating dries you out and makes your body more vulnerable to cold and flu viruses. Also, during cold weather more people stay indoors, which means more germs are circulating in crowded, dry rooms.

#7 Do Aerobic Exercise Regularly

Aerobic exercise speeds up the heart to pump larger quantities of blood, makes you breathe faster to help transfer oxygen from your lungs to your blood, and makes you sweat once your body heats up. These exercises help increase the body's natural virus-killing cells.

#8 Eat Foods Containing Phytochemicals

"Phyto" means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So put away the vitamin pill, and eat dark green, red, and yellow vegetables and fruits.

#9 Eat Yogurt

Some studies have shown that eating a daily cup of low-fat yogurt can reduce your susceptibility to colds by 25 percent. Researchers think the beneficial bacteria in yogurt may stimulate production of immune system substances that fight disease.

#10 Don't Smoke

Statistics show that heavy smokers get more severe colds and more frequent ones.
Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia, the delicate hairs that line the mucous membranes in your nose and lungs that sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

#11 Cut Alcohol Consumption

Heavy alcohol use destroys the liver, the body's primary filtering system, which means that germs of all kinds won't leave your body as fast. The result is, heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body -- it actually takes more fluids from your system than it puts in.

#12 Relax

If you can teach yourself to relax, you can activate your immune system on demand. There's evidence that when you put your relaxation skills into action, your interleukins -- leaders in the immune system response against cold and flu viruses -- increase in the bloodstream. Train yourself to picture an image you find pleasant or calming. Do this 30 minutes a day for several months. Keep in mind, relaxation is a learnable skill, but it is not doing nothing. People who try to relax, but are in fact bored, show no changes in blood chemicals.

The People's Medical Society is a nonprofit consumer health advocacy organization.

Charles B. Inlander is president, and co-author of 77 Ways to Beat Cold and Flu.

Copyright © 2004-06• Office of Health Education • University of Pennsylvania• Designed by Steve McCann

TIPS - Child Care




Every parents want to nourish their children in a loving, caring and secured atmosphere. The parents would want to give proper care and attention to the little ones, especially during their initial stages of development. As far as child care is concerned, everything, starting from their health, hygiene to safety at home and outside the home needs to be considered. We are here to help you with some child care tips. In this section, you will learn about how to give baby massage, car seat safety tips for babies and young children, facing challenges of diapering babies, weaning babies from breast or bottle, soothe a colic baby and to deal with insisting cries of a toddler to be always held.

Baby Massage

Baby massage is a good old tradition of nurturing the infants, followed by people since centuries. The conventional method of massaging the body parts of the baby with oil helps strengthen the immune system of the infants. The moms take immense pleasure in massaging the soft and delicate skin Apart from being a therapy for strengthening the muscles; baby massage is a nice way to bond with the child. of the infants. However, they should know how to give proper massage, so that the baby gets all the benefits of the therapy.

Car safety seats

Car safety seats, as the name suggests, are primarily designed to protect the children from the impact of an accident in a car. Such seats shield the child during an accident and reduce injuries on a sudden jerk. Child car safety seats are available in a variety of types, designs and with unique features. It is important to purchase the right type of car seats, so that the children can enjoy a safe ride, every time they get into the vehicle. This is because children placed in the wrong type of seat are more prone to accidents.

Colic Soothers

Generally, an infant cries when he/she is hungry or unable to sleep. However, if the baby cries for longer hours continuously, probably he/she is suffering from some ailment. One of the most common health problems suffered by babies is colic. It generally occurs in a baby aged between 3 weeks and 3 months. Immature nervous system in the little ones is the prime reason for the occurrence of colic. Learning how to deal with colic babies is very important, because the baby whimpers all the time, which causes frustration, deprivation of sleep and exhaustion in parents.

Carrying The Growing Baby

Many toddlers, who already know how to walk well, often insist on being carried by their parents. The babies, perhaps, like to view the world at the same height of the elder ones. They might be eager to enjoy a trip to explore the world around them, by resting on the shoulder of their parents. Other factors prompting the babies to be carried by the parents may include insecurity in the presence of strangers. While carrying the growing baby, the parent should make sure that he/she is held comfortably.

Diapering Fidgeting Babies

Diapering a baby is one of the intimidating tasks for the parents, especially when the little ones fidget. While many parents know how to hold their babies in the correct position and tie the diaper, others are not adept at doing the job effortlessly. It becomes even more challenging for the parents, when the baby wobbles and tires to push the diaper with his/her legs. Simple techniques can help the parents to diaper the baby without making the little one cry or become restless.

Weaning Strategies for Babies

Many parents find the transition period of switching from breastfeeding to bottle feeding, called weaning, quite hard to cope with. By the time the babies are one year old, most of the parents stop nursing their children. During the process of transition, it is important to consider the gentle weaning strategies that are recommended by the doctors, so that the baby drinks in bottle and cups happily, without showing any discomfort.

Latest in Parenting in Parenting & Family

• How To Teach Your Baby Sign Language

• How To Discipline Your Child

• How To Protect Children From Bullies

• How To Talk To Your Kids About Sex

• How To Spank Your Child

TIPS - Prevent from Sun Stroke

How to Avoid Sunstroke

Sunstroke can be avoided by following and taking a few easy steps to prevent it. Proper prevention will help you avoid sunstroke, which is very serious and life threatening. One important factor to consider whenever you will be outdoors for an extended period of time under the sun is to protect your eyes from the rays of the sun by wearing sunglasses and a wide brim hat.

Steps
  1. Keep the rays of the sun far away from your skin when taking a stroll during a hot summer day. Make sure to wear a hat or walk with a light umbrella, wearing light protective clothing.
  2. Make sure to go out in the early part of the day if you want to enjoy the solitude and relaxation while sitting and watching the ocean waves as this is when the sun has not reached its peak. If you prefer late in the afternoon, make sure it is the time when the sun is setting. Take along a lightweight umbrella, a bottle of water, and enjoy the peacefulness and quietness, broken only by your thoughts, without worrying about the rays of the sun beating down on your body.
  3. Use a body size umbrella to completely shade you when it is necessary to remain outdoors for a long period of time. Setting up a table to display your wares at an art show, or casual dining outdoors in the heat of the day, will ensure you the rays of the sun will be prevented from beating directly down on your body preventing dehydration and sunstroke.
  4. Limit vigorous activity during hot or humid weather, especially during the middle of the day. Try to schedule exercise during cooler morning or evening hours. Rest under the shade for about 10 minutes every 1/2 hour so as not to get exhausted. Drink plenty of water frequently, not just sips and not just when you feel thirsty.
  5. Rent a cabana or an umbrella when you want to spend the day at the beach without worrying of the sun's rays beating directly down on you. This will not only ensure your comfort, but will keep you safe from the rays of the sun and keep you cool. Limit your intake of alcoholic beverages and eat light meals. Drink plenty of water or water-based drinks, and enjoy your day out at the beach. Make sure you wear a wide brimmed hat, and do not forget the eyeglasses. A few precautions will ensure you a great day out, and keep you safe from getting sunstroke.

    Tips
    In tropical climates, the rays of the sun are very strong even though it is a shady day. Do not be complacent and think you do not need to take precautions because it is not sunny. This is not true as the rays go through the clouds and penetrate your body even more than on a sunny day.

    Warnings
    Many medicines interfere with your body temperature regulations. Either ask your doctor or druggist which medication state that you should not go under the sun, or look up the drug indications on the internet. Look at the prescription bottle itself to see if there are any warnings on there about this.

    Related wikiHows
    How to Prevent a Sunburn
    How to Look Good for a Day out in Summer
    How to Treat a Sunburn
    How to Pack a Bag for the Beach
    How to Ride a Bike
    How to Apply Sunscreen

Sources and Citations
Heatstroke info
Wikipedia Hyperthermia
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TIPS- Relief of Depression



If you're feeling like everything is getting on top of you, or you're finding it difficult to cope and function as you normally do or perhaps you're feeling down in the dumps, then try these 5 easy stress relief tips.


1. My favourite stress relief tip of all. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else foran hour or so. This helps to increase levels of calmness and the calmer wefeel, the less likely we are to get stressed out or depressed. A luxurious wayto find stress relief.


2. Comedy night: get in your favourite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. Crack open a bottle of wine or pour yourself a beer or two and spend a full evening watching your favouritefunny films or comedians. Finding stress relief through laughter will raise yourspirits and is a great antidote to the pressures of modern life.


3. Need stress relief quickly but feel overwhelmed? Get out of the firing line. Just scoot off for some peace and quiet for a day or better still a weekend or aweek. Take a journal, relax and gather your thoughts. When you're under pressure or struggling to cope with a major situation or event in life,seeing solutions to problems can be really difficult. Distance from problems can bring clarity. I love going to the coast when I feel like this and it always, without fail, helps me to quickly find stress relief and the calmer I am, the easier I discover solutions. I don't know why, but being near the ocean helpsme find stress relief almost instantly. Being near water, come to think of it.


4. Find stress relief and feel great by indulging in massage. Share a massage with your partner - create a relaxing atmosphere by softening the lights andhave oils and towels to hand. Lavender oil is particularly relaxing. Or, treat yourself to a massage from a professional masseur or masseuse. For a reallyinvigorating massage, visit a Turkish baths if you're fortunate enough to have one nearby. Massage is very relaxing and increases intimacy between lovers.It's an excellent way to get stress relief but be warned, it's addictive! Not a badthing to be addicted to though, and it will do you the world of good.


5. Spend a week without watching any television. Television can fill your mind with negativity, bombard you with image manipulation via commercials and give you a distorted view of reality by showing you everything that's bad aboutthe world. Famines, disasters, murders, violence, war - the list is endless - andnews programmes and soap operas are full of such events. Continually watching such things will cause you no end of stress! Find some much needed stress reliefby giving your mind a break from this assault on your senses. Abandon the television for a week and do something more rewarding instead: Read a book,listen to music, socialize, workout, go for a walk or try your hand at something new. If you need to hear the news, listen to a radio news bulletin once a day. But try and avoid them for one week, replace them with something more life enhancing. Out of all the stress relief tips, this is perhaps one of the easiest. Try it, see stress levels drop.The above stress relief tips are very easy to implement but they are also very effective in helping to relieve stress, depression and anxiety. Give them a try andwatch your mood levels rise!Until next time.Click Here Now to get started right away on kicking stress, depression and anxiety out of your life forever so you can enjoy a brighter, happier future!

Hepatitis - symptoms and Cure



DEFINITION

Hepatitis is an inflammation of the liver. At least six forms of hepatitis are now recognized. They are referred to as hepatitis A, B, C, D, E, and G. They vary considerably in severity. Some forms are acute (sudden and brief) and others are chronic (long-lasting). Some forms have little or no long-lasting effects. Others can become life-threatening diseases.

DESCRIPTION

The liver is one of the most important organs in the body. It regulates the amount of many chemicals that occur in the blood. It removes substances from the blood that are or may become toxic. A toxin is a poison. The liver changes these substances into less harmful forms. It then converts them into a form that will dissolve in water. In this form, the substances are eliminated from the body. If the liver is damaged, toxic substances may build up in the bloodstream. In the worst cases, these substances can cause serious illness and even death.

Most forms of hepatitis are caused by viruses. The viruses have names similar to those of the diseases they cause. Hepatitis A, for example, is caused by the hepatitis A virus (HAV). Hepatitis B is caused by the hepatitis B virus (HBV), and so on.

Hepatitis A and B have been known for many years. At one time they were called infectious and serum hepatitis, respectively. When hepatitis C was first discovered, it was called non-A, non-B hepatitis. It is now known by its simpler name. Hepatitis D, E, and G were discovered during the 1970s, 1980s, and 1990s.

Hepatitis A

Hepatitis A is an acute disorder. An acute disorder is one that comes on suddenly and usually does not last very long. An initial episode of hepatitis A is often followed by a relapse a few weeks later. A relapse is a reoccurrence of the disease. A few people have many relapses.

Children are more likely to contract (catch) hepatitis A than adults, but their symptoms are usually much milder than those of adults.

Among those at highest risk for hepatitis A are the following:
  • Children who go to day-care centers.

  • Troops living under crowded conditions at military camps or in the field.

  • Anyone living in heavily populated and unsanitary conditions.

  • Individuals who practice oral-anal sexual contact.
  • Tourists visiting an area where hepatitis A is common.

Hepatitis: Words to Know

Acute: A disorder that comes on suddenly and usually does not last very long.

Antibodies: Chemicals produced by the immune system to destroy invading organisms.

Antigen: Any particles or portion of an organism that can cause an immune response.

Carrier: A person whose body contains the organisms that cause a disease but who does not show symptoms of that disease.

Chronic: A disorder that develops gradually and may last for many years.

Cirrhosis: A liver disorder caused by scarring of liver tissue.

Hemophilia: A disorder characterized by the body's inability to clot blood effectively.

Immune system: A network of organs, tissues, cells, and chemicals designed to protect the body against foreign invaders, such as bacteria and viruses.

Jaundice: A yellowing of the skin, often caused by a disorder of the liver.

Relapse: A reoccurrence of a disease.

Toxin: A poison.


Hepatitis B

Hepatitis B is one of the most common infectious diseases in the world. By some estimates, more than 300 million people worldwide have the disease.

Hepatitis B occurs in both acute and chronic forms. The chronic form is one that develops slowly and remains in the body for a long time. The disease may range from mild to severe. Many people infected with HBV never develop any symptoms. They may not know they have the virus in their bodies, but they are still able to pass the virus on to other people. Such people are said to be carriers of the disease. About 1.5 million Americans are thought to be carriers of HBV.

In its most serious forms, hepatitis B can be a life-threatening disease. The virus causes severe scarring of the liver. The scarring process is called cirrhosis (pronounced suh-RO-suss) of the liver. Cirrhosis damages the liver so badly that it may no longer be able to function normally. It can cause the death of the patient. Cirrhosis can also lead to liver cancer (see cancer entry).

There are three major ways in which hepatitis B can be transmitted. They are:
  • During birth, when a mother with hepatitis B passes HBV to her infant.
  • Coming into contact with infected blood, as happens when a health worker is stuck with a needle containing infected blood.
  • Through sexual contact, especially when such contact results in a tearing of body tissue.
OTHER FORMS OF HEPATITIS

Two other forms of hepatitis are alcoholic hepatitis and autoimmune hepatitis. Both of these disorders result in damage to the liver. They have symptoms similar to those of hepatitis A, B, C, D, E, and G, but they have different causes.
Alcoholic hepatitis is caused by an excessive consumption of alcohol over a period of time. Alcohol is largely broken down in the liver. The more alcohol a person drinks, the harder the liver has to work. In some cases, the liver can be damaged by processing too much alcohol. The cure for alcoholic hepatitis is simple: the patient must stop drinking. When the liver has less alcohol to deal with, it may return to its normal condition.
Some alcoholics find it difficult to give up drinking. In such cases, they can cause severe damage to their livers. They may develop cirrhosis and/or liver cancer. These diseases are major causes of death among alcoholics.

Autoimmune hepatitis occurs when the body's immune system becomes confused. It begins to attack the cells in its own body the way it attacks foreign invaders. Antibodies released by the immune system may attack the liver and cause inflammation.
Autoimmune hepatitis can be acute or chronic. Unfortunately, there is no way to cure the disease. Some people eventually recover from the condition, while others become so ill that they die.

Hepatitis C

Hepatitis C was first identified in 1974. The virus that causes the disease was not found until 1989. The infection is sometimes called "transfusion hepatitis." The name comes from one possible cause of the disease. It may be transmitted along with blood used in blood transfusions. Since the identification of HCV, tests have been developed to identify the virus. Blood transfusions are no longer a major cause of the disease.

Other ways in which the virus can be transmitted include:
  • Through a break in the skin or the inner lining of the mouth or genitals
  • From an infected mother to her child
  • As a result of sexual intercourse
  • Hepatitis C can occur in either acute or chronic forms. In its acute form, it is quite mild, but in its chronic form it can be even more dangerous than hepatitis B.
  • Among those at highest risk for hepatitis C are:
    Health care workers who may come into contact with infected blood
    Intravenous drug users (people who inject drugs directly into their veins)
    Individuals who have their skin pierced with a dirty needle while getting tattooed or pierced
    Hemophiliacs, people with a genetic blood disorder known as hemophilia (see hemophilia entry)
    Kidney dialysis patients who spend time on machines that cleanse their blood for them
    Hepatitis D, E, and G are relatively less common. They may occur in conjunction with one of the other forms of hepatitis or on their own.
CAUSES

The exact mechanism by which viruses cause hepatitis is not entirely understood. It appears that the disease is not caused by the virus itself, but by the body's immune system. The immune system is a network of organs, tissues, cells, and chemicals designed to protect the body against foreign invaders, such as bacteria and viruses.

When a foreign invader enters the body, the immune system begins to respond. It produces chemicals designed to kill the invader. These chemicals are called antibodies. The presence of antibodies in the bloodstream may have other effects on the body, including inflammation, swelling, and other symptoms. It appears that the liver becomes inflamed because of the antibodies produced by the immune system, not because of the virus itself.

SYMPTOMS
The symptoms of the various forms of hepatitis are similar. They are caused by damage to the liver. Perhaps the most noticeable symptom is jaundice. Jaundice causes a yellowing of the skin. Other symptoms associated

Hepatitis A virus magnified 225,000 times. (© 1990. Reproduced by permission of
Custom Medical Stock.) with hepatitis include fatigue, general achiness, nausea, mild fever, and loss of appetite. As infection spreads in the liver, the organ becomes enlarged. It may cause pain in the abdomen.

In the case of acute hepatitis, these symptoms tend to disappear within a few months. In a very small percentage of cases, symptoms may become worse. In less than 1 percent of cases, the patient's liver may fail completely. Patients then stand only a 50–50 chance of surviving the disease.

In cases where symptoms last for at least six months, the patient is said to have chronic hepatitis. Symptoms may continue to get worse. But the worst damage that occurs is cirrhosis of the liver. Cirrhosis leads to liver cancer in somewhat less than 10 percent of all cases.

Many people who have been infected with a hepatitis virus show no symptoms at all. In the case of hepatitis B, that number may be as high as 50 percent. Up to three-quarters of all children with hepatitis A never have symptoms of the infection. Although these individuals have no symptoms, they are still carriers of the disease. They can pass the virus on to other individuals.

DIAGNOSIS

The appearance of jaundice is often the first step in diagnosing hepatitis. The change in color of one's skin is so pronounced that most patients seek medical advice when they have that experience.
Confirmation of this diagnosis can be easily obtained with a blood test. A sample of the patient's blood is drawn (taken). The sample is then tested for the presence of viral antigens or viral antibodies. A viral antigen is a part of the virus that causes the body's immune system to react. A viral antibody is the chemical produced by the immune system to destroy the virus. Blood tests for either viral antigens or viral antibodies—or both—are available for all forms of viral hepatitis.

TREATMENT

There is no cure for hepatitis. The only approach of value is for patients to get as much bed rest as possible. They should continue to eat and drink as much as possible, but alcoholic drinks should be avoided.

PROGNOSIS

The prognosis for various forms of hepatitis varies considerably. Most patients with hepatitis A recover completely within a few months. They become immune to HAV and will not contract the disease again. Up to three-quarters of all Americans over the age of fifty have been exposed to HAV.
About 90 percent of patients with hepatitis B will also recover completely. Among the remaining 10 percent, however, serious complications are likely to develop. These complications include cirrhosis of the liver and liver cancer. About 2 percent of all patients with hepatitis B become chronically ill with the disease.
The prognosis for patients with hepatitis C is slightly less promising. About 15 percent will develop cirrhosis of the liver or liver cancer. Many more are likely to develop chronic hepatitis or some other liver-related disorder.

PREVENTION

Vaccines have now been developed for two forms of hepatitis, A and B. These vaccines are recommended for individuals who may be at risk for one

Magnified image of a hepatitis B virus. (© 1994. Reproduced by permission of
Custom Medical Stock.)
of these diseases. For example, health care workers and those who plan to travel to areas where hepatitis is common should be vaccinated.
Injections are also available for those who have already been exposed to hepatitis A or B. These injections can be very effective if they are given fairly soon after the exposure has occurred.
Hepatitis infections can also be prevented by following a number of lifestyle suggestions, including:
Wash hands often, especially after using the toilet or coming into contact with another person's blood.
Intravenous drug users should not share needles with each other.
Personal items that can damage the skin, such as razors, nail files, and scissors, should not be shared.
Condoms should be used during vaginal, anal, and oral sex.
Travelers in undeveloped areas should boil water and thoroughly wash any fresh fruits or vegetables before eating them.

FOR MORE INFORMATION
Books
Everson, Gregory T. and Hedy Weinberg. Living with Hepatitis C: Survivor's Guide. New York: Hatherleigh Press, 1998.
Rosenthal, M. Sara. The Gastrointestinal Sourcebook. Los Angeles: Lowell House, 1997.
Roybal, Beth Ann Petro. Hepatitis C: A Personal Guide to Good Health. Berkeley, CA: Ulysses Press, 1997.
Silverstein, Alvin, Virginia Silverstein, and Robert Silverstein. Hepatitis. Hillside, NJ: Enslow Publishers, Inc., 1994.
Organizations
American Liver Foundation. 1425 Pompton Ave., Cedar Grove, NJ 07009. (800) 223–0179. http://sadieo.ucsf.edu/alf/alffinal/homepagealf.html.
Hepatitis B Foundation. 101 Greenwood Ave., Suite 570, Jenkitown, PA 19046. (214) 884–8786. http://www.hepb.org./
Web sites
HepNet: The Hepatitis Information Network. [Online] http://www.hepnet.com/ (accessed on February 2, 1998).
King, J. W. Bug Bytes. [Online] http://www.ccm.lsumc.edu/bugbytes (accessed on October 25, 1999).
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HOW TO TREAT BODY ACHES



Methods of treating body aches are similar, whether they are caused by muscle strain, arthritis, illness, or a chronic disease like fibromyalgia. For short-term body aches, your body just needs time to heal or recover from an illness. For chronic pain, the key is learning to manage the pain, or find things you can do to alleviate it, even for short periods of time.


Step 1

Allow yourself time to rest. Forcing yourself to continue to live as if you aren't in pain is usually going to make things worse. If the body aches are due to strenuous exercise, either do a very light workout until your muscles feel better, or do some other kind of exercise that won't further stress those muscles until they heal.

Step 2

Take an over the counter pain reliever. This will not only help with the body aches themselves, but will aid in reducing the inflammation that might be contributing to the pain.

Step 3

Massage can help the muscles to relax and temporarily relieve body aches. Taking a warm bath, or using a heating pad on the area most affected by the aches can also have the same effect.

Step 4

Manage chronic pain due to arthritis or fibromyalgia by learning what types of exercise you can reasonably do on most days. Exercise can help to relieve symptoms of these diseases, but you need to be aware of days when doing the exercises might cause more harm than good. Getting enough sleep and managing stress can also help chronic pain sufferers.

Step 5

Prevent some body aches due to exercise by properly warming up before you begin your workout, and stretching after you've completed your workout. Remember that some muscle soreness the day after a workout is a good sign that you're challenging your body, and thereby getting stronger.

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